☕️ (R)emote Expresso #29

Boundaries Without Burnout: Guilt is Not a Deliverable

Hi (R)emotes,

☕️ (R)emote Expresso is your weekly dose of creator insights on remote collaboration designed to fuel your day - Once a week in your inbox 💌

Hey Remote Rebels and Digital Daydreamers,

Remote work was supposed to free us.

No commute. No cubicles. No one judging your lunch.

But somewhere between the Slack pings, the blurry time zones, and the guilt-laced “quick asks,” freedom got replaced by… fatigue.

This week, in part 2 of our 3-part series on The Anatomy of a Healthy Remote Culture, we’re talking boundaries.

Not the corporate kind.

The sustainable, human, clarity-building kind.

🧠 REMOTE ≠ ALWAYS AVAILABLE

The line between flexible and never off is dangerously thin.

And if we don’t draw it with intention, remote life turns into a 24/7 low-grade anxiety spiral.

Here’s what boundary erosion looks like in disguise:

  • You work “just a little” on weekends - then feel behind anyway

  • You respond to DMs at 11pm, because “they’re in a different time zone”

  • You say yes to every async thread, sync meeting, and “quick review”

  • Your brain never logs off, even when your laptop does

Sound familiar? You’re not broken. You’re boundary-starved.

Remote doesn’t mean on-call - protect your peace, not your ping streak. 🧘‍♀️📵

We didn’t lose our boundaries - they were never built for this.

Remote work tossed out the office, but kept the urgency.

It gave us flexibility… without a framework.

  • So we improvised.

  • We people-pleased.

  • We over-responded.

  • We blurred the line between availability and belonging.

But now we’re exhausted - and starting to realize that more tools, more access, and more pings don’t equal more connection.

We don’t need to do more.

We need to protect what matters.

And that starts with the reset below.

More access shouldn’t mean less protection. Guard your time like it matters - because it does. ⏳🚪

🚧 4 SIGNS YOU NEED A REMOTE RESET

1. Your calendar feels like a shared document.

If anyone can drop in a meeting - it’s not your time anymore.

2. You’re in 3 time zones… but only 1 body.

Just because your team is global doesn’t mean you should be.

3. Your “quick lunch break” includes Slack.

Newsflash: scrolling project threads mid-sandwich is still work.

4. Rest feels like rebellion.

If you feel guilty not being available - your boundaries aren’t working.

They’re performing.

“No is a complete sentence.”

Anne Lamott

🔧 4 BOUNDARY REBUILDS TO TRY THIS WEEK

1. Timebox your availability.

Use your calendar to show when you’re open - not just when you’re booked.

2. Set digital office hours.

Let teammates know when you’re reachable - and when you’re in “deep work” mode.

3. Adopt a ‘slow yes’ policy.

Buy time. Respond with, “Let me check capacity and get back to you.”

Boundaries don’t require an apology.

4. Create a shutdown ritual.

Even one step (closing tabs, sending a Slack “signing off”) signals your brain it’s safe to stop.

When your last Slack ping hits at 5:01 and you’re already in “Not Available O’clock” mode. 🛑💼🕔

🗓️ THIS WEEK’S EVENT: DESIGN THINKING MEETS AI MAGIC

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Thurs, June 19 SOLD OUT New date Thurs, July 24
| 60 min | With Kusuma Sukma

What if your next big idea had backup?

In this playful, no-code workshop, Kusuma from Learnly Society will show you how to co-create with AI using Miro - turning generative chaos into fresh, fearless solutions.

👯‍♀️ Brainstorm with AI like a pro

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💛 Perfect for facilitators, creatives, and anyone tired of pretending AI isn’t your new favorite teammate.

Make sure to register for your free Miro account!

🎟️ Join the Session, spots are limited, so save yours now!

🫶 ONE LAST SIP

Boundaries aren’t walls - they’re frameworks for staying whole.

They hold you up. They make space for creativity, energy, and actual rest.

If your remote life feels like a blur, a drain, or a polite “yes” parade - pause.

You don’t need permission to redraw the lines.

Do it for your joy. Do it for your brain.

Do it so the version of you who loved remote work can come back.

With compassion and ctrl+W,

— The (R) Generation Team 🧡

Boundaries: because your time deserves more than default settings. ⏰💥

👨‍💻 Big Desk Energy : Our biggest startup insights & stories

🦾 EverydAI : AI news for Founders & C-Suite Executives

🌎 Thrive Remotely : Lifestyle and Wellness for Remote Workers

👩‍🎤 Customer Success Jobs : Our remote high-paying jobs for you

🤖 Responsible : Responsible business practices in AI & cybersecurity

🔴 Creator Spotlight : Our favorite inspiration for world class creators journeys

R GENERATION is a dynamic global community where remote professionals, creators, and digital nomads come together to reimagine the future of work. We bridge cultures, time zones, and creative frontiers, uniting around a shared passion for innovation and meaningful connection.

Through engaging events, hands-on workshops, and exclusive access to cutting-edge AI tools, we’re transforming remote work into a space for bold experimentation, open knowledge-sharing, and limitless growth.

Join us in a collaborative and empowering environment where your ideas spark innovation, your curiosity fuels lifelong learning, and your ambition shapes the future of remote collaboration.

Protect your peace. Defend your joy. Log the hell off. 💻✌️

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Deb Haas 
Community Catalyst for the R Generation
Crafted with 💜 in Minneapolis

You don’t owe anyone an exit speech - just disappear like a legend.

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